Practice Safe Snacks
- By admin
- 6 February, 2012
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Ok, so have ever been in the middle of doing some major project only to be hit by the hungry beast in your stomach. This is why you always need … Continue Reading →
Who is your fitness inspiration?
- By admin
- 30 January, 2012
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My 91 year old Grandma is my fitness inspiration when I look at how independent, strong and spry she is I want to be just like her in my 90′s! … Continue Reading →
Feeling the love, dropping the prices
- By admin
- 24 January, 2012
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Wanna feel fit and fabulous just in time for Valentines day? From now until Valentine’s Day receive 20% off all City Girl Fitness classes at our brand new location Physiomed … Continue Reading →
classes starting back up, great new location
- By admin
- 16 January, 2012
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It’s only January and already this New Year has been filled with exciting new opportunities and changes for City Girl Fitness. I am happy to announce the partnership between Physiomed … Continue Reading →
Stay Fit and Fabulous this Holiday Season
- By admin
- 19 December, 2011
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One more week of classes left, you can still take advantage of the December deal this week. After that City Girl Fitness will be on holidays and back in the … Continue Reading →
How to strengthen your muscles and your mind!
- By admin
- 12 December, 2011
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We are creatures of habit and we like to feel comfortable and secure. But sometimes this striving for a neutral ground keeps us from fulfilling our potential.You probably don’t have … Continue Reading →
December Deal!
- By admin
- 6 December, 2011
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It’s December and in the spirit of gift giving I am offering an amazing deal for you. Introducing the weekly class passport for only $8 you can get two classes … Continue Reading →
Best Afternoon Snack, Ever!!!
- By admin
- 28 November, 2011
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It’s Monday and after a weekend of fun here comes piles of work! Woo, that can leave a girl feeling a little tired as the day rolls on. Are you … Continue Reading →
Best Breakfast, Best Workout!
- By admin
- 21 November, 2011
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Like Mama told ya, breakfast is the most important meal of the day!!! And Mama was right about this one! Breakfast fires up your metabolism for the day, gives you … Continue Reading →
Staying Fit and Healthy During the Winter Months
- By admin
- 14 November, 2011
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Here are 5 simple things you can do to keep your body and soul feeling great through out the winter season! 1. Exercise 3 + times a week! Regular exercise … Continue Reading →