Stay healthy this Fall
- By admin
- 1 October, 2012
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When there is a change of season it can be hard on the body. Fall is an exciting time of year but can be exhausting. Find out ways to stay … Continue Reading →
Summer Fitness
- By admin
- 28 June, 2012
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There are some new changes for City Girl Fitness for the summer season. CGF will be focusing on Personal Training ( 1 on 1 and 2 on 1 sessions available ). If … Continue Reading →
Free Class and Open House!
- By admin
- 7 May, 2012
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The awesome studio Physiomed Yonge & Bloor where we run our classes in having an open house this week! With lots of freebies, raffles, massages and health consultations! In spirit … Continue Reading →
Spring Deal Extended
- By admin
- 19 April, 2012
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Super spring savings will be extended until the end of the month! Originally the deal was gonna expire on April 18th but I wanted to give everyone a chance to … Continue Reading →
Super Spring Savings!
- By admin
- 2 April, 2012
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Spring is a great time for new beginnings, new goals and to get a banging bikini body! We are offering an amazing deal to help you jump-start your fitness regime … Continue Reading →
Jealousy and the Gym
- By admin
- 26 March, 2012
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Sometimes ya gotta talk about things that are…ick! Uncomfortable! I had a major case of the green little monster last week otherwise know as jealously. It can happen to the … Continue Reading →
Spring into action
- By admin
- 12 March, 2012
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Um, where did Winter go? Don’t get me wrong I am not complaining about this gorgeous weather – it feels healing and glorious! But if your like me you’re wondering … Continue Reading →
Starting this March, Get rewarded!
- By admin
- 5 March, 2012
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Become part of Physiomed and City Girl Fitness referral program today! Each time you refer a friend to one of our group exercise classes you’ll get entered into a monthly … Continue Reading →
Good Sleep, Better Workout
- By admin
- 26 February, 2012
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Sometimes no matter what we do we have a bad nights sleep, or several… Unless your feeling really ill it’s important to keep up your workout routine even if your … Continue Reading →
Invest in your body, Invest in your life
- By admin
- 21 February, 2012
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A lot of the time all we can see is what’s in front of us; a mountain of work, a house to clean, a child to look after. In this … Continue Reading →